Unwind and Recharge
Discover the bliss of our Wellbeing Afternoons, designed to rejuvenate your mind, body, and spirit. Join us for an escape from the everyday stresses!
An Afternoon of Bliss
Join Carmel and myself for "An Afternoon of Bliss" on Sunday 5th of October 2025, from 13:30 to 17:30 at South Studio, The Retreat New Forest. This special afternoon includes gentle Yoga, Yoga Nidra/Chakra Meditation, Breathwork & a Sound Bath, offering a holistic approach to wellbeing.
Please message me as soon as possible to book as places are limited.
What to Expect
The afternoon begins with Dru yoga, a graceful and potent form of yoga that harmonises mind, body and spirit through flowing movements, directed breath, and visualisation. This is followed by a guided meditation to soothe and quieten your mind. After a tea & coffee break, you'll learn calming functional Breathwork techniques applicable in daily life for stress management. The day culminates in a Sound Bath, reducing stress & anxiety and improving sleep.