I qualified in this therapy in 2003 & have since then consistently been both amazed & delighted with how Reflexology can help people!

This is a deeply relaxing treatment works on reflex points on the feet that correspond with different areas of the body to stimulate the body’s own natural healing process and improve your general well-being.

Benefits

Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, although some people use it to help them cope with more specific health challenges. As a complementary therapy it works very well alongside conventional medicine, oftentimes it is used to help support patients with a variety of conditions in hospices, hospitals and other healthcare settings.

With over 200,000 nerve endings on the soles of our feet, it's not difficult to see why reflexology is a relaxing complimentary therapy which can bring about a state of deep rest & reduce stress.

What to expect - Initially I will ask you various questions about your health and lifestyle, to ensure reflexology is right for you and to understand how to adapt the treatment to your individual needs.  For the treatment you just need to remove your shoes and socks and relax on a comfortable massage table. I will gently cleanse your feet and then apply cream or oil before beginning the treatment which generally lasts for 45 minutes to an hour. 

Where?

By appointment in Lyndhurst, Hampshire.

I also work on a mobile basis, so that I can visit you in the privacy of your own home taking out the need for you to travel to appointments, however, I do charge a travel fee which depends upon your location.

• £40 for a 1 hour session

• Reflexology & Breathwork - 1.5 hour session =  £50