Natural Balance Holistics

Connecting to the Balance Within

A little about me and what I do

I am no stranger to stress! As a qualified Solicitor, I spent most of my career working with clients on family matters in the UK and Southern Africa. Working in a high-pressure environment, with a never-ending ‘to do’ list, I pushed beyond my capacity to manage my workload - as so many of us do! It was precarious juggling act between work and family life.

I thought I was resilient and just kept going, but in 2021 my body demanded a break and I ended up off work for 6 months. Some days I wasn’t even able to get out of bed! I learned to be patient with myself and looked for ways to recover. Thankfully, I found solace in breathwork and meditation.

However, once I went back to work, although I loved so many aspects of the job (particularly helping clients, tailoring help and advice to fit their needs), it just didn’t feel ‘right’ anymore. I wanted something different, but I had no idea what! All I had ever known was the
world of law. But, after a long period of contemplation I suddenly realised the best option was to just start following whatever I found interesting. So, early in 2024 I took a big step and trained as a meditation and breathwork instructor. I returned to practising reflexology too (which I had trained for in 2003) and I also became a Reiki Practitioner. Then I discovered sound healing! I found it mesmerising…. And at the beginning of 2025 I trained as an Internationally Accredited Sound Healer - taking a Certificate and then a Diploma so I could facilitate group Sound Baths and 1:1 Sound Therapy sessions.

Nowadays, I love that all the skills I have learned can be blended and moulded to suit the specific needs of the people I support. Plus, my life experience helps me to truly understand individual pressures - those managing stress, feeling time-restricted and needing to be strong for others,  juggling in all the different roles we play. ... And, I know that the right tools and support can create a stillness within and help build and maintain resilience, even in challenging circumstances.

If you would like to find more peace and joy in your life, please do reach out. Together we can find the right support to help you flourish on your individual journey - one that is as unique and wonderful as you are!

I live in the New Forest with my family & 2 dogs and provide a blend of wellbeing services including meditation, breathwork, reiki, reflexology and sound healing. You can contact me on: 07811 471026 or info@naturalbalanceholistics.org.uk