Seasonal Yoga creates a beautiful balance between traditional Yoga practices whilst also honouring Chinese energy systems within the body. 

Depending upon the season of the year, our bodies and minds feel different. In Autumn & Winter there is a natural slowing down & drawing inwards so classes encourage more gentle nourishing movements. Spring & Summer see our energy rising and classes are planned to match this thus encouraging us to live in harmony with the environment.

No experience is needed & options of adjusting poses are given so that each class is your own individual practice that you can tailor to suit your unique body. 

Whatever time of year, a fundamental aim of each class is to move our body to help deal with the inevitable stresses we all go through in this fast paced world.