EVERY MONDAY

at HOUNSDOWN COMMUNITY HALL - 10-11 am

& 

at BARTLEY VILLAGE HALL - 5.45 - 6.45pm 

Seasonal Yoga creates a beautiful balance between traditional Yoga practices whilst also honouring Chinese energy systems within the body. 

Depending upon the season of the year, our bodies and minds feel different. In Autumn & Winter there is a natural slowing down & drawing inwards so classes focus on more gentle nourishing movements. Spring & Summer see our energy rising and classes are planned to match this encouraging us to live in harmony with the environment around us.

Classes create a space where you can move whatever your ability. Including breathwork & moments of calm you can leave feeling refreshed & restored. No experience is needed & options of adjusting poses are given so that each class is your own individual practice that you can tailor to suit your unique body. 

Whatever time of year, a fundamental aim of each class is to allow you to move your body  and use your breath to help deal with the inevitable stresses we all go through in this fast paced world.