So many of us these day struggle with constant 'to do' lists of managing work & home life that we can often end up feeling stressed, low in energy and find our sleep is disrupted.

Learning techniques to relax has never been more essential! I guide you through gentle breathwork exercises to allow you to return to a state of calm & balance. I then use down regulation techniques such as a guided meditation and/or using Sound Bowls to help to quieten your mind & leave feeling rested and restored. 

Every Wednesday 7- 8 pm -  Group Relaxation Class at Pure Health & Wellness (21a High Street, Lyndhurst, Hampshire, SO43 7BB)

 £10  -  per person

Please email me to book your place- info@naturalbalanceholistics.org.uk

I also offer:

• Private 1:1 breathwork &/or meditation sessions - in person or online -  Investment = £40  - one hour session